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These few habits in the morning can enhance the glow of your skin
Morning Show The Day! So what you do when you wake up in the morning depends a lot on the reality of your skin! Honestly, you don't need to do anything special to get healthy shiny skin! Just wake up every morning and follow six simple rules, the beauty of the skin will remain intact.
Lemon water
There is no substitute for lemon water to keep the body clean and free from disease. Your liver will thank you if you wake up in the morning and make a habit of drinking light hot water mixed with a glass of lemon. Lemon juice contains adequate amounts of antioxidants and vitamin C which will give your skin extra glow.
Do light exercise
It's good to have your exercise habits, but if not, there is nothing to worry about! No need to go on the field after the tracksuit! Do some simple free hand exercises, even if you walk for ten minutes vigorously in the garden or on the roof of the house. Exercising in the morning keeps your body energized throughout the day, without which toxins are excreted from the body through sweat. Naturally, the skin glow also increases.
Wash your face
During sleep, oil accumulates on the face throughout the night. Get up in the morning and wash your face with a mild facewash, then apply a face serum or mild moisturizer. It will feel fresh all day long.
Need a good moisturizer
You need to know beforehand whether the moisturizer you are applying is suitable for your skin. If the skin does not tighten or the skin does not get oily after applying the moisturizer, then it should be understood that the moisturizer is OK. Having SPF in the moisturizer will also protect you from the sun.
Exfoliate the face
When dead cells accumulate on the skin, the face becomes pale and dull. Be sure to exfoliate your face with a home scrub at least twice a week.
Include fruits and vegetables in the diet
It is a well known fact that vegetables and fruits keep the skin healthy. So try to have any fruit or vegetable for breakfast, the first meal in the morning every day. You can eat whole fruits or fruit juices or make green smoothies or juices by crushing vegetables. Such a drink in the morning will keep your system clean from inside, weight will be under control and the skin will become shiny.
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Missing the comfort of Spy? Will you try it at home this weekend?
Just work and work all day! The days of lockdown are spent doing various things, there is no time or way to pamper yourself! Due to the closure of the parlor, the body spa that you will do is sand! But don't worry, the weekend is coming up and you can get the chance to do the much desired spa this weekend. No, there is no question for him to go to the parlor, he does not have to go out. You will get the exclusive spy amazement sitting in the comfort of your own home! All you need is a little time. If you have a couple of hours of leisure on weekends! Here are some tips on how to take a spa.Heat the bath water very lightly. Pouring cold water on the body in this heat will bring great comfort, but it will not allow the muscles to relax. By heating the water a little and pouring it on the body, each pore will open and the glands of the body will also begin to relax.
Let's start with foot care first, because most of the day's troubles go through the feet. If you have pain in your legs, you can take foot bath. Heat water lightly and pour into a bowl. Mix a little fragrant epsom salt well in it. You can find Epsom Salt in any drug store or online. Now dip your feet in the water of the pot and sit for ten minutes. You will get relief, the pain will be reduced a lot.
Those who have a slightly larger bathroom may want to consider having a bathtub. Make a bubble bath in the bathtub. The comfort of lying submerged in the water of the bathtub for a while is unmatched! Even if you do not have a bathtub, it does not matter! Pour a little fragrant essential oil into the bath water in the bucket. Now take a bath in that water. Every corner of the body will be filled with fragrance! But do not use any synthetic fragrance! Rely on pure essential oils.
If you have back or waist pain, you can mix bath salt or epsom salt in bucket water. You will get relief by pouring water on your body.
Mix a little rose water in a little cold milk and make it thin. Crush some rose petals and mix them in the water. Now soak a thin muslin or addi cloth in a mixture of milk and water and press it on the face for a while. The skin of the face will become radiant.
Rub the body with natural loofah while bathing. All the dead cells will rise and the skin will become soft and shiny. You can also take some massage during this time. Massage the back, neck, soles of the feet and ankles with the fingertips for ten minutes, it will feel much lighter.
Keep a clean, soft cotton towel close at hand. After bathing, wipe the body by squeezing and absorb the water. After bathing, apply moisturizer while the body is slightly wet. Moisturizer can be well absorbed on wet skin.
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