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| Healthy snacks to keep the stomach flat |
And that breakfast should be rich in protein and fiber.
Many people avoid breakfast to lose weight. However, to reduce belly fat should not be eaten in the morning.
Various observations have shown that people who eat breakfast rich in protein and fiber in the morning have less bloating. It also reduces the tendency to overeat throughout the day.
According to a study published in the Journal of Nutrition, those who do not eat breakfast are more likely to develop type 2 diabetes.
According to experts, protein control and calorie intake affect abdominal fat, so it is important to pay attention to these to keep the stomach flat.
Look to the long term"There is no magic food to make your stomach look flat," said Straussie Kravchik, a nutritionist at the Grain Foods Foundation in the United States and founder of Foodwell Strategy.
Breakfast helps you lose weight in the long run.
"Good habits bring good results in the future," he said in a report published on the health website Itdis.com. So eating fiber-rich foods, lean protein, fruits and vegetables for breakfast keeps the stomach full for a long time and reduces the need to take extra food. ”
Nutritious breakfast
Eating a nutritious breakfast in the morning helps to keep the stomach full throughout the day.
"There's no need to overeat if you eat nutritious food in the morning," said Lisa Young, author of the book Final Fully, Final Slim.
No need for extra breakfast before lunch as the stomach is full.
“Eat a nutritious breakfast of protein, healthy fats, and fiber-rich foods that keep your stomach full and energized for a long time. Eggs, oatmeal, fruit, almond butter, whole grain bread and vegetables can be had for breakfast. ”
Vegetable-heavy breakfast
‘Beach Body Super Trainer’ Autumn Calabres believes breakfast is important to boost metabolism.
The author of the book ‘Lose Weight Like Crazy Even If You Have a Crazy Life’ added, “It is important to keep the stomach active to keep the stomach flat. And breakfast helps to improve it. ”
He recommends eating every couple of hours.
He said, “I saw that the doctors told me to eat fibrous heavy vegetable food for breakfast. These help increase metabolism by up to 16 percent. ”
He further suggested, “Instead of processed foods like muffins, cereals and pancakes, you can eat vegetables, tofu, nuts and seeds. It is beneficial to add vegetable ingredients to the diet. ”
So of course potato is not.
Getting the right protein
Although the practice of mixing artificial protein tablets or powders in water is not very common in our country, it is better to be careful about this.
Because in this era of globalization, the popularity of taking 'protein powder' has started in this country.
David Sutter, a fitness and nutritionist registered with the National Association of Sports Medicine in the United States, said: "Most of these foods are processed. So if you want to keep your stomach flat, you have to pay attention to taking natural protein. ”
Eggs can be boiled or chicken can be excellent.
Drink a couple of glasses of water before breakfast
There is no harm in drinking water in the morning. Studies have shown that drinking water keeps the stomach full and reduces calorie intake.
It also helps to reduce the urge to eat and drink sweets. Also the feeling of thirst often sends the wrong sensation of hunger to the brain.
According to a study by the US Academy of Nutrition and Dietetics, "Obese adults who drink an ounce of water before breakfast have a 13 percent lower calorie intake."
Drinking water in the morning can also eliminate stomach bloating throughout the day.
Alabama-based family physician and author of the book ‘Open Heart’, Dr. Akil Taherbhai said, "I drink two glasses of hot water every morning before drinking coffee."
She is doing this on the advice of an expert to avoid constipation, and has also benefited.
"If you don't like drinking water, you can eat fresh melons. It's a good source of water," Young said.
It contains vitamins A, C, potassium and fiber.
It is better to eat a couple of cups of watermelon a day. And since it has less calories, there is no problem even if you play as much as you like.
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